Natural Acne Treatment

A Natural acne treatment is great for the person who has tried acne medications and find that they do not work or just dry out your skin and leave it itchy and flaky. Maybe you just don’t like the idea of putting chemicals on your skin and having them absorbed into your bloodstream. Either way, there are natural acne treatments available that can be very effective.

What you eat has a direct impact on your skin. If you fill your body with junk, it shows up on your face. Therefore, in order to obtain clear skin naturally, your diet should consist of lots of colorful fruits and vegetables, foods rich in fiber and essential fats, vegetable proteins (as opposed to animal proteins), fresh seeds, organic foods, and lots of water. You should avoid alcohol, tea or coffee, red meat, vegetable oil, sugar, refined carbohydrates, fried foods, processed fats, and dairy products. Substitute with dairy alternatives, like soy. If you’re a smoker, then by all means quit. Smoking is very damaging to your skin, as well as your lungs.

Another natural acne treatment is the use of vitamins. Sometimes the cause of acne can be a vitamin B5 (or Pantothenic acid) deficiency. Vitamin B5 is essential in producing Coenzyme A, which is responsible for metabolizing oil in the skin. Breakouts can occur when there is a lack of Coenzyme A. A vitamin B5 deficiency can also have negative hormonal effects as well. You can solve this problem by taking a B5 supplement or by incorporating foods that are rich in vitamin B5 into your diet. These foods include liver, soybeans, split peas, and peanuts.

Another mineral that can work as a natural acne treatment is zinc. Often acne is caused by hormonal imbalances. This is why it is often worse during puberty, pregnancy (or right after), around your menstrual cycle, and during menopause. Zinc plays an important role in balancing hormones and regulating your body’s natural oil production. However, there are certain substances that can act as zinc inhibitors, such as copper. (High quantities of copper are frequently found in birth control pills.) You can incorporate zinc into your diet through supplement form or by adding certain foods to your diet, such as fish, egg yolks, whole grains, sunflower seeds, and legumes.

Some people also find that a good internal cleanse can help clear up their complexion. It rids your body of food waste build-up in the intestines and any parasites that may be living there. Unfortunately, if you go back to a diet of junk food, the results will not last. Maintaining a healthy diet is imperative for permanent success after a cleanse.

There are many natural acne treatments out there and by in large, they are much more cost effective than most prescription or over-the-counter medications. You have the added bonus of knowing that you are not putting any harmful toxins or chemicals into your body, that in some cases can actually make acne worse! So, give natural acne treatments a try and you just might be surprised at the results.