What is the best Candida Diet

There are a few Candida diets out there that target the reduction of sugar into the system since it promotes the growth of yeast. Foods that cause the Candida overgrowth of yeast are bread,dairy, wine, tomato paste, and mushrooms. Beer also contains yeast and most physicians request that a patient discontinue drinking any type of alcohol while taking antibiotics. Most diets when adhered to will stop Candida from growing within the first four weeks, after that certain foods can be introduced back into the body.

Candida diets also take into account how long the symptoms have been present. Sometime the diet may last as long as the symptoms before in order to ensure that no foods that promote the growth of yeast are still in the patients system. Low carbohydrate foods are emphasized during the diet. Chicken, beef, turkey, shellfish, and certain nuts are good substitutes. The grams of yeast are often reduced to 50 or 60 per day. Once symptoms lessen the gram intake can be raised.

Fruit contains natural sugar and it promotes the growth of yeast. Fresh, frozen, dried, and even canned fruits are eliminated. Yeast is also eliminated, any foods that contain baker’s yeast, brewer’s yeast or any natural yeast is off limits. Baked goods, rolls, and crackers are eliminated too. Gluten free diets have become routine for those suffering from gluten allergies, the same foods that a person with a gluten reaction distances themselves from have been added to the list of Candida sufferers.

Because you are trying to cleanse the body of Candida, there are foods that you cannot have, but there are still foods that you can have but in limited amounts. Although many patients eliminate milk products such as whole milk, 2% and even skim milk because of lactose, cheese is still a dairy product that is allowed. Cheeses that are lower in milk content are Monterey Jack, Swiss, Provolone, and some curd cottage cheese. Organic skim yogurt has cultures and this bacteria is one that is beneficial.

The Candida diet is not only a lifestyle change but a diet that replaces many sugar and starches with high fiber. Many vegetables that never made into the shopping cart before will become reintroduced into your vocabulary. The goal of this diet is to inhibit the growth of Candida. Some vegetables that stall the growth are onions, garlic, broccoli, along with cabbage and turnips. Raw onions and garlic are natural anti-fungals. Limes and lemons and grapefruits have alkaline and little sugar in them. They also have lots of oxygen for the body.

Probotics are a new way to treat Candida. Although antibiotics are the medicinal form prescribed by doctors there are natural remedies that help to reduce growth and deprive Candida of its sources. Jerusalem Artichoke contains Fructo-saccharides, this type of sugar aids as a bacterial that is beneficial in combating Candida. Candida can be caused by the use of oral contraceptives, antacids, pregnancy, and smoking. Symptoms include gastronomical distress, rashes, and sore gums. Many who experience Candida can follow the diet prescribed and see symptoms disappear if followed precisely.